Wellness

Benefits of Ashwagandha

Ashwagandha with its super-health benefits for both body and mind is a magical herb. Since time immemorial this Ayurvedic medicine has been curing people for problems like exhaustion, stress, anxiety and insomnia.  The abundance of antioxidants, iron and amino acids explains why Ashwagandha is beneficial for health. For centuries, it has used to treat people for their day to day woes such as anxiety, exhaustion, lack of sleep etc. And with the abundance of antioxidants, iron and amino acids, it’s no surprise that Ashwagandha is one of the most powerful herbs that heal wounds and skin sores. Further, it has been hailed as wonder formula that enegrises you and calms you at the same time. The benefits of Ashwagandha are so many and so varied that no wonder it has been hailed a wonder and exotic herb.

Ashwagandha is also classified as a rasayana, which means  a medicine that makes you healthy physically and as well as mentally.But have you ever thought about the meaning of the name “Ashwagandha”, the name translates into “smell of horse”. Staying true to its name, the consumption of this herbal medicine makes one gain the strength of horse.  Ashwagandha is native to India, North Africa and the Middle-East, it is small shrub that bears yellow flowers. The Latin name of the shrub is Withania Somnifera and the other names are Indian Ginseng or Winter cherry. One can add Ashwagandha in its diet in the form of powder or a tablet. In Kashmir, people add it to their special tea called Kahwa. In addition to this, Ashwagandha is anti-inflammatory and antioxidant and can also manage reduce hormone imbalance.

As now you know why Ashwangandha is a wonder herb, let’s have a look at all the benefits of Ashawagandha.

1. Relieves mental stress-

Our body contains cortisol which is a ‘the stress hormone’, the increase in the level of this hormone may increase the amount of mental pressure and can even cause depression.  Ashwagandha has the ability to reduce high level of cortisol and due to this reason it is not only used in tranquilizers and antidepressants but is also used as remedy for depression. According to a research published in the Indian Journal of Psychological Medicine states that Ashwagandha promote relaxation as it is a natural adaptogen.

2. Healing properties

In ancient Ayurveda, fresh leaves were plucked from the shrub and were applied directly to the area that has swelling. It also  cures joint pains that may occur due physical exhaustion or that caused due to ageing. Although its is not very common to apply the leaves of Ashwagandha directly but it can be brought as a topical solution for healing any wounds.

3. Used as a Aphrodisiac:

In Ayurveda, it is believed that Ashwagandha provides strength. It increases the endurance of the body and as well as the stamina. Considering the impact of  its regular consumption on the human body, it is often associated with sexual health. Hence, it is also a aphrodisiac.

4. Treats mental degenerative diseases:

Ashwagandha also treats a variety of mental degenerative diseases since it has the ability to encourage the growth of nerve cell. It can also protects the cells of brain from the negative impact of environment. This medicinal herb can induce the irreversible destruction of central nervous system (CNS) which can cure the permanent impairment.

5. General body tonic-

It property to fight against common diseases by building a strong immune system makes it favourite of every Indian household. It is present in Chayawanprash (Concotion) that has around 54 other medicinal herbs for the health and immunity of human body.

6. Anti-cancer agent-

By increasing the overall immunity of the body, Ashwagandha reduces the chances of cancer development in the body. Many test-tube studies have established the presence of a bio active compound, withaferin in Ashwagandha which is known to be responsible for the death of cancerous cell or tumor in the body. Hence, it is an effective formula for many types of cancer.

7. Encourages hormone balance-

Ashwagandha acts on the endocrine system of the body. According to a research, consumption  of Ashwagandha on a regular basis can reduce problems like severe pain, and mood swings during menopause by improving the hormonal balance.

8.  Rejuvenating properties-

With its rejuvenating properties, Ashwagandha can effectively treat insomnia. If you have a hectic work schedule, having Ashwagandha daily in the evening will make your nervous system calm and will also release your stress. Traditionally people mix it with the milk and honey before bedtime.

Hailed as an immunity booster, Ashwagandha cures several other common ailments. Moreover, it is serves as a boon especially for students since it increases concentration and memory. The abundance of health benefits of Ashwagandha makes it one of the favourite herbs of Ayurveda. If you have been wondering about how to consume it or are lactose intolerant, you can try the Rosa Mystica India Aloe Ashwagandha Giloy Tulsi juice that will also give you the benefits of other Ayurvedic herbs as Aloe Vera, Giloy and Tulsi. For any feedbacks and reviews, you can reach out to us at Facebook. 

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