Benefits of Ashwagandha

Ashwagandha with its super-health benefits for both body and mind is a magical herb. Since time immemorial this Ayurvedic medicine has been curing people for problems like exhaustion, stress, anxiety and insomnia.  The abundance of antioxidants, iron and amino acids explains why Ashwagandha is beneficial for health. For centuries, it has used to treat people for their day to day woes such as anxiety, exhaustion, lack of sleep etc. And with the abundance of antioxidants, iron and amino acids, it’s no surprise that Ashwagandha is one of the most powerful herbs that heal wounds and skin sores. Further, it has been hailed as wonder formula that enegrises you and calms you at the same time. The benefits of Ashwagandha are so many and so varied that no wonder it has been hailed a wonder and exotic herb.

Ashwagandha is also classified as a rasayana, which means  a medicine that makes you healthy physically and as well as mentally.But have you ever thought about the meaning of the name “Ashwagandha”, the name translates into “smell of horse”. Staying true to its name, the consumption of this herbal medicine makes one gain the strength of horse.  Ashwagandha is native to India, North Africa and the Middle-East, it is small shrub that bears yellow flowers. The Latin name of the shrub is Withania Somnifera and the other names are Indian Ginseng or Winter cherry. One can add Ashwagandha in its diet in the form of powder or a tablet. In Kashmir, people add it to their special tea called Kahwa. In addition to this, Ashwagandha is anti-inflammatory and antioxidant and can also manage reduce hormone imbalance.

As now you know why Ashwangandha is a wonder herb, let’s have a look at all the benefits of Ashawagandha.

1. Relieves mental stress-

Our body contains cortisol which is a ‘the stress hormone’, the increase in the level of this hormone may increase the amount of mental pressure and can even cause depression.  Ashwagandha has the ability to reduce high level of cortisol and due to this reason it is not only used in tranquilizers and antidepressants but is also used as remedy for depression. According to a research published in the Indian Journal of Psychological Medicine states that Ashwagandha promote relaxation as it is a natural adaptogen.

2. Healing properties

In ancient Ayurveda, fresh leaves were plucked from the shrub and were applied directly to the area that has swelling. It also  cures joint pains that may occur due physical exhaustion or that caused due to ageing. Although its is not very common to apply the leaves of Ashwagandha directly but it can be brought as a topical solution for healing any wounds.

3. Used as a Aphrodisiac:

In Ayurveda, it is believed that Ashwagandha provides strength. It increases the endurance of the body and as well as the stamina. Considering the impact of  its regular consumption on the human body, it is often associated with sexual health. Hence, it is also a aphrodisiac.

4. Treats mental degenerative diseases:

Ashwagandha also treats a variety of mental degenerative diseases since it has the ability to encourage the growth of nerve cell. It can also protects the cells of brain from the negative impact of environment. This medicinal herb can induce the irreversible destruction of central nervous system (CNS) which can cure the permanent impairment.

5. General body tonic-

It property to fight against common diseases by building a strong immune system makes it favourite of every Indian household. It is present in Chayawanprash (Concotion) that has around 54 other medicinal herbs for the health and immunity of human body.

6. Anti-cancer agent-

By increasing the overall immunity of the body, Ashwagandha reduces the chances of cancer development in the body. Many test-tube studies have established the presence of a bio active compound, withaferin in Ashwagandha which is known to be responsible for the death of cancerous cell or tumor in the body. Hence, it is an effective formula for many types of cancer.

7. Encourages hormone balance-

Ashwagandha acts on the endocrine system of the body. According to a research, consumption  of Ashwagandha on a regular basis can reduce problems like severe pain, and mood swings during menopause by improving the hormonal balance.

8.  Rejuvenating properties-

With its rejuvenating properties, Ashwagandha can effectively treat insomnia. If you have a hectic work schedule, having Ashwagandha daily in the evening will make your nervous system calm and will also release your stress. Traditionally people mix it with the milk and honey before bedtime.

Hailed as an immunity booster, Ashwagandha cures several other common ailments. Moreover, it is serves as a boon especially for students since it increases concentration and memory. The abundance of health benefits of Ashwagandha makes it one of the favourite herbs of Ayurveda. If you have been wondering about how to consume it or are lactose intolerant, you can try the Rosa Mystica India Aloe Ashwagandha Giloy Tulsi juice that will also give you the benefits of other Ayurvedic herbs as Aloe Vera, Giloy and Tulsi. For any feedbacks and reviews, you can reach out to us at Facebook. 

25 thoughts on “Benefits of Ashwagandha

  1. yabanci says:

    There may be noticeably a bundle to find out about this. I assume you made sure nice factors in options also. Venus Elisha Monique

  2. turkce says:

    You made a number of nice points there. I did a search on the matter and found the majority of persons will go along with with your blog. Dulciana Hilario Zerline

  3. 720p says:

    I really like reading an article that will make men and women think. Also, many thanks for allowing me to comment. Veronika Tobit Erwin

  4. altyazili says:

    What a material of un-ambiguity and preserveness of precious know-how about unexpected emotions. Flory Lewiss Land

  5. yabanci says:

    Wonderful post! We are linking to this great article on our site. Keep up the good writing. Rachel Hastings Eulalee

  6. altyazili says:

    Everything is very open with a clear description of the issues. It was definitely informative. Your website is useful. Many thanks for sharing. Darryl Worthy Encratis

  7. web-dl says:

    Very good blog. Really looking forward to read more. Cool. Kaia Peyter Hilleary

  8. torrent says:

    You made some decent points there. I did a search on the issue and found most people will agree with your site. Linzy Ravid Monro

  9. download says:

    Great article! We will be linking to this particularly great content on our website. Farah Jacky Swee

  10. yify says:

    Muchos Gracias for your article post. Really Great. Bev Dewitt Mackler

  11. bedava says:

    Wow, great article post. Really looking forward to read more. Allsun Hamel Brabazon

  12. Howdy, I believe your website may be having browser compatibility issues. Benita Elnar Coffeng

  13. malefiz says:

    Really informative post. Really looking forward to read more. Great. Vivyanne Alastair Hulbert

  14. online says:

    Very handful of web-sites that occur to become comprehensive beneath, from our point of view are undoubtedly very well really worth checking out. Melania Kirk Ramos

  15. 720p says:

    Thank you for sharing. It is good to know the benefits and that watermelon is not just for eating. Maddie Ikey Thielen

  16. filmkovasi says:

    I agree with Josh, would be very interesting to see update of this post. Laina Clyde Fabrianne

  17. turkce says:

    Looking forward to reading more. Great post. Really Great. Delores Ewen Edithe

  18. bluray says:

    fantastic issues altogether, you just gained a brand new reader. What might you suggest in regards to your publish that you simply made some days ago? Any sure? Nora Erie Fablan

  19. watch says:

    This paragraph will help the internet users for setting up new weblog or even a blog from start to end.| Wynnie Padriac DuBois

  20. dublaj says:

    Thank you for the good writeup. It in fact used to be a enjoyment account it. Look complex to more introduced agreeable from you! However, how could we be in contact?| Eachelle Tobie Iline

  21. dublaj says:

    I will recommend your beautiful post site to my friends Lynde Reynard Estas

  22. amateur says:

    Great blog here! Also your web site loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol Juliana Farr Scherle

  23. dublaj says:

    Good post. I definitely appreciate this website. Thanks! Shirleen Granthem Bilow

  24. indirmeden says:

    although websites we backlink to below are considerably not associated to ours, we really feel they are really really worth a go through, so possess a look Amandie Ax Ursi

Leave a Reply

Your email address will not be published. Required fields are marked *