20 FAQ’S About Amla Juice

Amla is one of the most loved citrus fruit, with multiple health benefits and medicinal properties. Also known as Indian Gooseberry, this is a part of every Indian Kitchen’s household. This post looks at the 20 FAQ’S About Amla Juice.



20 FAQ’S About Amla Juice

What is Amla juice good for?

Amla, the miracle fruit, is also referred to as Indian gooseberry is a storehouse of nutrients. It offers multiple health benefits and contains medicinal properties. A few of them are as follows:

  • Loaded with Vitamins and Minerals
  • Flushes out toxins from the body
  • Revitalizes the skin and strengthens the hair.
  • Works as a immunity booster and blood purifier.
  • Acts as a powerful antioxidant and protects you from harmful free radicles.
  • It improves the digestive system and treats diabetes.
  • Aids weight loss and improves eye health.
  • It also fights cancer and nourishes the bones.

What will happen if I drink Amla juice daily?

Amla or  Indian Gooseberry is certainly a storehouse of nutrients. One of the easiest ways to add Amla to your diet is to have it the form of  juice  every day on an empty stomach. Enriched with Vitamin C, it also acts as an immunity booster. Besides, it helps to fight the common cold, improves eye health, fats and improves chronic conditions.

Are there any side effects of Amla juice?

Amla juice shouldn’t be consumed during pregnancy and breastfeeding. It may increase profuse bleeding if taken more than recommended. If you are taking it for general well being, take it before your meal once a day. However, for digestion and to manage acidity, take it post 1/2 hr of your meal.  Similarly, if you want to boost immunity, then consume it on an empty stomach in the early morning.

Why Amla should not be eaten at night?

Avoid drinking Amla juice at night due to its cold potency and astringent taste. 

Who should not eat Amla?

Amla could induce hyper acidity. Being a rich source of Vitamin C,  it is acidic in nature. Although Amla is considered as a detoxifying agent yet it can trigger excessive acidity. If you are sensitive or allergic to citrus foods, avoid consuming Amla juice.

Is Amla good for hair?

Amla is considered as excellent for hair. It nourishes your hair follicles thereby accelerating hair growth and strengthening the hair.  Further, it aids in dandruff and alters the greying of hair. It also improves blood circulation and repairs brittle hair. Using Amla shampoo or Amla paste proves to be a natural stimulant for the hair. Apply Amla paste on your hair and leave it to rest for 20-25 minutes. Rinse off with water. You will notice the changes in a few days.

Can we take Amla juice and Aloe Vera juice together?

Aloe and Amla combination can prove excellent for immunity and health if taken together. It is rich in calcium, vitamin A, C and E. In fact, it’s antiviral in nature and also works as a metabolism booster. It is extremely beneficial for skin and hair. It revitalizes the skin and gives you a blemish-free look. For your health and well being, try Rosa Mystica Aloe Amla Juice.

Can I boil Amla and eat?

Yes certainly. One can cut an Amla into 4 pieces and boil it along with turmeric powder. Sprinkle some black salt on it and serve when it cools down. You can also consume it raw by adding common salt as a taste enhancer. It can also be pickled and taken in a powder form.

Does Amla increase immunity?

Highly fortified with Vitamin C, Amla works as an immunity booster. It antiviral nature prevents bacterial and viral ailments, including common cold and cough. Amla juice is good for digestion, works as a natural cleanser and is a warehouse of multiple benefits.

Is Amla cold or hot?

Amla has cold potency. It is famous for its natural coolant nature and is often taken to stay hydrated. It can make your common cold worse as it lowers the body temperature.

Is Amla bad for teeth?

Amla is considered as an excellent home remedy for healthy teeth. Its antibacterial properties can destroy cavity-causing germs. Besides, it also helps in maintaining healthy gums. You can even eat one fresh Amla daily or rub raw Amla on your teeth for better results.

How much Amla juice should I drink daily?

It is recommended to have Amla juice twice a day. Add 30-40 ml of Amla juice in a glass of water and have it right in the morning. The second time to drink may vary.

Is Amla a blood thinner?

Amla works as a blood purifier and reduces blood clots. It naturally purifies the blood by flushing out toxins from the body. Moreover, it increases the production of RBC’s and haemoglobin level in your body.

Is Amla good for high BP?

Indian gooseberry is indeed extremely beneficial for controlling high blood pressure. Consuming it daily on an empty stomach may lower the risk of hypertension. It can also disturb the profuse bleeding cycle if taken more than recommended.

Is Amla high in iron?

Amla is a powerhouse of nutrients. Certainly, the fruit is extremely rich in Vitamin C, iron and calcium.

Is Amla Good for weight loss?

Amla is indeed good for weight loss. It acts as a metabolism booster and maintains the health of  your digestive system . A good metabolism is able to burn more calories effectively. So, yes Amla juice is good for weight loss.

Is Amla good for anaemia?

“Amla is a rich source of vitamin C, iron and other nutrients”. In India, iron deficiency is quite common.  Indeed, Amla is beneficial for anaemia.

Is Amla good for skin?

Surprisingly, the high amounts of collagen contents in your skin make it look bright and soft. The high content of Vitamin C increases the production of collagen in the body. According to Dr Gautam, “Amla juice helps in oxidizing melanin and closes skin pores”. Amla’s anti-ageing properties keep scars and pimples at bay. Hence, Amla is extremely beneficial for healthy skin.

Is Amla acidic or alkaline?

Amla is basically alkaline in nature, so it helps to balance the stomach acid levels and make the gut alkaline”. An alkaline gut is essential for overall health and is vital for a healthy digestive system.

Can I apply Amla juice on face overnight?

No, it is not required.

Applying Amla juice or paste on the face regularly may lighten the marks. Apply it on your face for 10-15 minutes. You can also add some lemon juice in the paste. Wash it off with water. As Amla also works as a natural blood purifier, it helps in keeping the pimples and marks at a bay.

In conclusion, Amla is a one solution fruit to your multiple problems. Certainly, it is a cheap and effective home remedy available in the garden.


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