Wellness

Aloe Vera- Frequently asked questions

The benefits of Aloe vera are no more a secret. Today, it is found lurking in every other household and people use it for different purposes. While mostly, it is used in gel form for skin and hair, consuming it in the juice form provides benefit to holistic health. Read on to find out the answers to Frequently asked questions on Aloe vera.

Aloe vera-Frequently asked questions

What happens if you consume excess Aloe Vera juice?

If you consume an excess of Aloe Vera juice, it could lead to diarrhoea and stomach cramps. If you already suffering from constipation, it can further worsen the situation. In addition to this, the laxative behaviour can also cause electrolyte imbalance in the body.

Is it okay to eat raw Aloe Vera?

Yes, the skin and gel of Aloe vera can be eaten raw. However, it is advisable to wash it thoroughly and remove latex to avoid the bitter taste. The best way to consume Aloe vera is to drink it in the form of a juice.

What are the side effects of Aloe Vera?

To some people Aloe Vera may cause burning and itching of the skin, an excess amount of consumption can cause abdominal cramps, diarrhoea, muscle weakness, weight loss, liver problems and electrolyte imbalance.

Is Aloe Vera poisonous?

Consuming Aloe Vera directly from the leaf can be toxic. Hence, it is better to consume it in the form of juice which can be diluted further.

How much Aloe Vera juice can be consumed in a day?

Although there is no set dose if you are consuming it for curing a problem like constipation, you can take up to 100ml. However, 30ml is good for maintaining a healthy body.

What is the best time to drink Aloe Vera juice?

Although it can be consumed any time of the day, it is recommended to consume it on an empty stomach in the morning for best results. Also, try not to eat anything at least for an hour after having the juice.

Does Aloe Vera juice ease constipation?

Aloe juice works great for metabolism and can provide relief to during constipation. However, always remember to not swallow it directly because it is also a laxative and though it may help you poop but can cause some other problems like diarrhoea. Due to the lack of research about Aloe vera, it is generally considered harmful when consumed directly.

How much Aloe Vera juice is good for health every day?

20-30ml of Aloe Vera juice every day is enough to rejuvenate your body and to give you a boost of health.

Can I mix Aloe Vera juice for other things for better taste?

If drinking pure Aloe vera juice isn’t your cup of tea, you can turn it into a smoothie. However, it is best to mix it with only natural ingredients for a great taste.

Why should I drink aloe vera juice?

In ancient Egypt, people termed Aloe Vera as the plant of immortality. Considering its plethora of health benefits, it is the formula of lifelong good health.

How drinking Aloe Vera juice every day will benefit me?

It cures a lot of health problems from digestive disorders to hair fall and acne problems. Aloe Vera leaves constitute more than 90% water in their leaves, hence it also helps in flushing out toxins from the body. If you are having weight-related problems, daily consumption of Aloe Vera can help you reduce weight.

Is it safe to consume Aloe Vera juice daily?

Yes, it is safe to consume it daily but consuming it beyond the suggested quantity can also have some side effects.

Can Aloe Vera juice help me reduce belly fat?

It boosts the metabolism which further results in burning of calories that you consume throughout the day, this aids weight loss and the accumulation of belly fat.

Can I drink Aloe Vera juice on an empty stomach?

Due to the high-water content, it is advisable to take Aloe Vera on an empty stomach. Aloe Vera works as a natural detoxifier and flushes out the toxins from the body. It also aids smooth bowel movement for a great metabolism.

What are the benefits of Aloe Vera juice for kidneys?

Consuming it in juice form is beneficial for the smooth functioning of the kidneys. However, taking Aloe Vera latex could be a problem for the kidneys.

Can I drink aloe vera juice at night?

You can extract the maximum benefits of Aloe vera juice on an empty stomach. However, it can also be consumed at night, preferably an hour after dinner. This will help boost your metabolism and can also help you lose weight easily.

Is having Aloe Vera juice reduces weight?

It works as a metabolism booster enabling the body to burn more fat. The presence of Vitamin B in Aloe Vera burns the fat faster and hence aids weight loss.

How much Aloe Vera juice is ideal for me?

The intake of Aloe Vera depends on the problem you want to cure. If your body is free from any ailments, you can take up to 30ml per day by diluting it with the same amount of water. You can also make blend the juice with other natural ingredients to make smoothies for better taste.

Is Aloe Vera juice good for immunity?

A strong immune system is essential for fighting diseases. Being the powerhouse of nutrients, it strengthens your body from the inside.  If you want to lead a healthy lifestyle, make Aloe Vera a part of your life

Is Aloe Vera juice good for my skin?

Many people know the benefits of Aloe Vera gel and apply it directly from the source in their kitchen garden but the secret of an ever glowing and acne-free skin is Aloe Vera juice. Being a natural detoxifier, Aloe Vera purifies the blood resulting in the glow on the face and spot-free skin.

Is Aloe Vera juice good for the hair?

Loaded with proteolytic enzymes, it repairs your hair from within. These enzymes work on the dead skin cells of your scalp to provide you with healthy hair. Further, consumption of Aloe vera also reduces itching and dandruff on the scalp.

If you are looking to rejuvenate yourself, try the Rosa Mystica Aloe vera juice. To explore more health and beauty products, visit Rosa Mystica India, you can also visit us on Facebook at https://www.facebook.com/rosamysticaindia/.

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